Star Rowing LLC

Elite Connecticut Rowing | Olympic Coaching for Students

Whether you’re just starting out or competing at the highest level, Star Rowing's world-class coaching is focused on performance and college recruitment.

No Experience Needed – All Skill Levels Welcome!

Whether you're an adventurous beginner or just curious about rowing, Star Rowing’s Learn to Row program is the perfect way to dive in—no experience needed! Designed for newcomers, our program introduces athletes to the sport with a supportive curriculum that builds rowing technique, endurance, and power application in the boat. We focus on natural athletic development through bodyweight exercises that enhance coordination and strength without overwhelming beginners. With every session, rowers gain the confidence and skills needed to progress toward competitive levels. Whether you’re exploring a new passion or laying the groundwork for future competition, this is your starting point.

What To Expect

Expect laughter, splashes, and a whole lot of progress as you learn to row in a variety of boats—from solo sculls to team sweepers. With small group sizes and experienced coaches who know how to make training exciting, you'll pick up water safety, rowing basics, and fitness while soaking up the sun on the beautiful Housatonic River.

At Star, rowing isn’t just a skill—it’s the spark that ignites confidence, friendships, and a love for the water that lasts well beyond the summer.

Program Overview:

Our well-paced schedule helps young athletes stay consistent, build good habits, and improve steadily throughout the year. Rowers develop strength, endurance, and technique while balancing school and other activities in a fun, supportive environment.

• Ages: 11 years +

• Time: 6:15PM-7:45PM

• Duration : 4 Weeks

• Dates: Fall ( September-October), Spring ( March-May)